Lesson 1 : Getting Started

Lesson in Meditation Book Chapter 1 (Getting Started)

[***Article on Sitting comfortable in Meditation*** (Click to open)](

Ways to Sit in Meditation (Video Below)

Lesson 2 : Learning to Relax

[**Book Chapter 2 Learning to Relax** (Click to open)](

Relaxation for Meditation (Video Below)

Lesson 3 : Concentration & Interiorization

Book Chapter 3 Interiorization & Technique of Hong-Sau (Click to Open).pdf

Hong-Sau Part 1 : Overview by Nayaswami Jaya (Below Video)